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NR 103 Transition to the Nursing Profession Week 6 Mindfulness Reflection Template


Mindfulness Reflection in Nursing Practice

Mindful imagery, as discussed in the video, is a powerful tool utilized by professionals in various fields, including surgeons and athletes, to enhance their performance, manage stress, and promote relaxation. It involves visualizing a task’s successful completion, stimulating neural circuits, and building muscle memory without physically engaging in the activity. This technique can be precious in nursing, where precise actions and attention to detail are essential for quality care.

Klisiewicz emphasizes the importance of incorporating all five senses into the mindful imagery practice. By engaging our minds, we can immerse ourselves in the experience, evoke genuine emotions, and enhance the effectiveness of the exercise. This holistic approach allows nurses to visualize the task, feel the tactile sensations, hear the sounds, and imagine the specific scents and tastes associated with the situation (Klisiewicz, n.d.).

NR 103 Transition to the Nursing Profession Week 6 Mindfulness Reflection Template

Mindful Imagery

In the video, Brow demonstrates the application of mindful imagery in the context of a successful intravenous (IV) insertion. She guides viewers through each procedure step, including placing the tourniquet, inserting the IV, applying the appropriate dressing, and administering fluids. By providing detailed descriptions and explanations, Brow enables nurses to simulate the process mentally and envision themselves performing the task precisely and confidently (Brow, n.d.).


The purpose of focusing on IV insertion is to highlight how mindful imagery can be applied explicitly in nursing practice. By engaging in this practice, nurses can mentally rehearse and refine their skills, fostering a sense of familiarity and competence even before physically carrying out the procedure. Mindful imagery enables nurses to build confidence, reduce anxiety, and enhance their ability to perform successful and efficient acts in various clinical situations.

Incorporating mindful imagery into daily practice can have profound benefits in nursing, where the stakes can be high, and attention to detail is paramount. Whether visualizing a successful IV insertion, preparing for a complex procedure, or managing challenging patient interactions, conscious imagery can help nurses optimize their performance and promote positive patient outcomes. By harnessing the power of the mind, nurses can cultivate a sense of mastery, improve their ability to navigate stressful situations, and deliver high-quality, patient-centered care.

NR 103 Transition to the Nursing Profession Week 6 Mindfulness Reflection Template

Reflecting Emotional Intelligence (EQ) and General Intelligence (IQ)

Reflecting on Emotional Intelligence (EQ) and General Intelligence (IQ), it becomes apparent that these two concepts play distinct roles in our lives and contribute to our ability to survive and thrive in different ways.

Emotional Intelligence

As Boyer explains, emotional intelligence revolves around our emotional, social, communicative, and relational abilities. It empowers us to become effective communicators and team players by being open to others’ perspectives. EQ enables us to read and appropriately respond to the emotions of those around us, allowing us to make informed decisions in patient care. For example, a nurse with high EQ can empathize with a distressed patient, provide emotional support, and address their concerns effectively.

General Intelligence

On the other hand, general intelligence or IQ pertains to cognitive, intellectual, logical, analytical, and rational abilities. It involves adapting to situations and demonstrating flexibility. IQ enables us to manage our reactions and thoughts regarding change and exercise self-control. For instance, a nurse with a high IQ can quickly assess and adapt to new medical protocols or technologies, ensuring seamless transitions and optimal patient care.

The critical distinction between EQ and IQ lies in the management of emotions. Individuals with higher IQ tend to rely on objective facts and logical analysis when making decisions, while those with higher EQ take feelings into account. In nursing, having a balance of both EQ and IQ is crucial. While IQ aids in critical thinking and problem-solving, EQ is essential in nursing, involving constant interactions with individuals and their emotions. Nurses must possess a high level of emotional intelligence to understand and connect with patients, navigate challenging situations, and cope with the emotional demands of their role.

NR 103 Transition to the Nursing Profession Week 6 Mindfulness Reflection Template

A strong foundation in both EQ and IQ is beneficial to survive and thrive as a nurse. Developing emotional intelligence enables nurses to build strong relationships with patients, families, and colleagues, enhancing teamwork and collaboration. Meanwhile, leveraging general intelligence empowers nurses to think critically, adapt to changing healthcare environments, and provide efficient and effective care.


In summary, emotional and general intelligence play distinct roles in our lives. EQ enhances our interpersonal and emotional skills, while IQ focuses on cognitive and analytical abilities. Both are essential for nursing, with EQ being particularly vital due to the emotionally demanding nature of the profession. Striking a balance between EQ and IQ allows nurses to excel in their interactions, decision-making, and overall patient care.


Boyer, P. (n.d.). Week 6: Introduction to Emotional Intelligence (EQ). Retrieved June 10, 2020, from


Brow, M. (n.d.). Week 6: IV Insertion Visualization. Retrieved June 10, 2020, from


Klisiewicz, T. (n.d.). Week 6: Mindful Imagery: Benefits & How To. Retrieved June 10, 2020, from


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